Early pregnancy, many pregnant women will have obvious vomiting, you can use the following methods to ease: the first, pregnant women can eat more meals, after pregnancy due to changes in hormone levels, pregnant women often have early pregnancy reaction, this time you can eat more meals by eating less food, the day’s food is divided into 4-6 portions of food. Smaller meals can ensure the nutrition during pregnancy, but also reduce the discomfort caused by overfilling; the second, you can choose your favorite foods, if pregnancy vomiting is more serious, you do not need to deliberately avoid certain foods, you can choose their own relatively favorite foods to eat, to reduce the early pregnancy reaction; the third, it is recommended that you can divert your attention, the early pregnancy reaction is partly due to the pregnant woman’s own anxiety, which can be alleviated by diverting attention to the early pregnancy reaction, the pregnant woman’s anxiety. This can be relieved by shifting attention.