False contractions, also known as physiologic contractions, generally do not require special clinical treatment and can be relieved by hydration, change of position, and proper rest. False contractions are usually caused by excessive exercise, prolonged standing and mental tension of pregnant women. Pregnant mothers can relieve them through the following points: 1. Hydrate: Try to drink more water to ease your mood and relax yourself. False contractions usually end within a few hours. 2. Change your position: If you have been lying or sitting in one position for a long time, you may also feel uncomfortable. You can change your position or walk around appropriately, and you can also feel better whether you are having real contractions or false contractions. 3. Take a warm bath: it can also help the pregnant mom relax from the tension of contractions. 4. Proper rest: rest and relaxation can divert your attention and also make you feel less intense about contractions. If there is still no relief or aggravation after going through the above methods, you should consult a doctor in time and use contraction inhibitors such as prostaglandin inhibitors such as indomethacin and calcium channel blockers such as nifedipine under the guidance of a professional doctor, and hospitalize for fertility preservation treatment if necessary. During pregnancy, pregnant women should pay attention to good sleep and rest, and avoid high-intensity exercise and prolonged standing.