Rehabilitation of the anterior cruciate ligament includes early braking, passive activities, and gradual transition to active activities, as well as normal physical activities.
1. Early postoperative period: The focus should be on controlling swelling and pain, and static contraction of local muscles can be performed to exercise muscle strength. Straight leg raising training and passive joint flexion and extension activities can be performed with the help of family members.
2. Mid-operative period: full range of joint mobility training can be carried out. Gradually strengthen the muscle strength training, balance training. You can go down to the ground on crutches and perform pendulum-like movement of the lower limbs to exercise the muscle strength.
3. Late stage of surgery: all-round knee joint activity training can be carried out to train the knee joint function. Can carry out weight-bearing or resistance training, but also comprehensive physical exercise such as jogging, cycling and other training.
If there is any discomfort in the process of exercise, consult a doctor in time. It is recommended that patients under the guidance of a doctor to carry out rehabilitation exercises to avoid blind exercise caused by the body injury.