In general, foot massage can choose to sit, the first foot cleaning, dry with a clean towel, and then use the finger kneading method, with the thumb or middle finger threaded surface or fingertips on the feet of the acupoints, for gentle and gentle clockwise or counterclockwise direction of the rotary kneading, and finally massaging ankle acupoints, moderate pressure points, such as taixi, shao hai acupoints.
General massage time should not be too long, the intensity should not be too large, to feel a slight soreness is most appropriate, in the massage process, in addition to the use of finger kneading method, you can also use the press method, a combination of the two, press and kneading and weight, to do so in the press with the kneading, kneading in the apartment according to the soft, soft, and continuous, so as to achieve the maximum effect of the massage.
Foot massage can relieve stress, enjoy the body and mind, intestinal digestion also has a certain help, but it is recommended to carry out foot massage under the guidance of the doctor, so as not to cause discomfort.