Do you have diabetes? Do you have a family member with diabetes? Diabetes is an endocrine metabolic disease. And diet control is the basis of treatment and continues throughout the course of the disease. But what we want to remind patients today is that along with diet control, it is also important to pay attention to nutrition. Because this issue is directly related to the key health of diabetic patients, you can also say that the problem of complications. For example: some people say, my blood sugar has been relatively well controlled, how can I still have complications? One of the very important reasons is the nutrition problem. For example: long-term metformin patients, because the drug affects the absorption of microbiotin B12, and diabetics themselves urination increased, water-soluble microbiotin excretion with the urine also increased, often resulting in microbiotin B1, B12 deficiency, and lead to hand numbness. Feet numbness or ants crawling like. Some patients experience pain inexplicably. Therefore, it is necessary to supplement foods rich in microbiotin B12, such as a variety of meat, although the meat food should be limited, but for diabetics is essential. Because Byosuke apples are used to lower postprandial blood sugar by delaying the absorption of carbohydrates, if the diet is monotonous, with only carbohydrates and no protein, then the patient may experience weakness. Dizziness and other signs of energy deficiency. Vindia, or rosiglitazone maleate, is a drug that has been shown to improve insulin resistance and increase insulin sensitivity, effectively lowering both pre and postprandial blood glucose and lowering blood pressure at the same time, but some experts have observed that some postmenopausal female patients who have been taking Vindia for a long time may have an increased risk of osteoporosis. Therefore, it is essential to take calcium and microbiotic D supplements at the same time. Foods with high calcium content include: oatmeal. Oilseed rape. Snow peas, soybeans, black beans. Tofu, black fungus, nori, fried peanuts, hazelnuts, pine nuts, milk, egg yolk, sea shrimp, sea rice, shrimp skin. etc. should be eaten often. Carbohydrates. Protein fat is the body’s three major nutrients, carbohydrates, including rice, noodles and potatoes and sweet potatoes. Yam pumpkin and other foods containing more carbohydrates. Should be used as the main source of energy. Diabetic patients should follow the guidance of nutritionist, not less than 1200 kcal per day, grain should not be less than 150 grams, protein (fish, shrimp, meat, eggs, milk and soy products) should account for 20% of the total calories (except for kidney patients). If the total calories are high, blood sugar will rise and complications will follow, and if it is low, hypoglycemia will appear. Hypoglycemia can appear as weakness, inadequate blood supply to the heart muscle, inadequate blood supply to the brain, and even heart attack, brain attack, syncope, and hypoglycemic coma. Diabetic patients urinate a lot, often can make water-soluble microbiotin excreted with urine. Water-soluble microbiotin including microbiotin B1, B2, B6, B12 folic acid and niacin rich in microbiotin B1 food cereals, beans, yeast, dried fruits, animal heart, liver, kidney, brain, lean pork and eggs are also very rich. Coarse grains also contain a lot. Microbiotin B12 is mainly distributed in animal foods, and almost none in plant foods. If B1B12 is lacking, there will be anemia, numbness in hands and feet, pain, abnormal sensation, lack of appetite F, intestinal dysfunction, impotence, insomnia and other symptoms. Vitamin B2 is mostly contained in yellow vegetables and lean meat, and deficiency can cause stubborn dermatitis, eczema and stomatitis, and mucosal ulcers. The content of vitamin C is mostly in vegetables and fruits. Among them, tomatoes, kiwi, citrus, grapefruit, persimmon peppers and chili peppers are the most abundant. Deficiency can cause bleeding teeth. Immune function is reduced. And lipid metabolism, atherosclerosis also has a certain relationship. The content of folic acid is mostly in green leafy vegetables, so do not forget to eat more green leafy vegetables at meals. Folic acid is the main raw material for the synthesis of cell nucleus, and deficiency can lead to anemia and stubborn ulcers. Vitamin B6 is widely distributed in foods with high content: egg yolk, fish, milk, whole grains, cabbage and beans. Microbiotin B6 combines with phosphoric acid in the body to form coenzymes for a variety of enzymes involved in protein, fat metabolism and sugar metabolism. Therefore, microbiotin B6 deficiency can lead to three major metabolic disorders, and even malnutrition. The supply of microbiotin B6 is related to the protein intake, such as 100g/day of protein, then the supply of microbiotin B6 is 2mg. Micronutrient PP, also known as niacin, is widely found in animal and plant foods, with yeast, peanuts, whole grains, legumes and meat being richer in it. Micronutrient PP deficiency can cause pellagra, with typical symptoms: dermatitis, diarrhea and dementia. High doses of niacin can treat conditions such as inner ear vertigo, peripheral vascular disease, severe headaches and migraines, hypertriglyceridemia, atherosclerosis, ischemic heart disease, and optic nerve atrophy. The role of zinc in the diabetic diet should not be overlooked; zinc deficiency can reduce insulin secretion. The daily zinc requirement for adults is related to the protein content of the diet. There is no risk of toxicity with the amount of zinc contained in the average diet. The best sources of zinc are meat, seafood and poultry. The bran of cereals, soybeans, bowl beans, mung beans, dried shiitake mushrooms and portobello mushrooms are high in zinc. In recent years, experts have found that a variety of diseases are associated with low magnesium, including diabetes itself, including hypertension, retinopathy and cataracts. Therefore, it is advisable to eat more magnesium-rich foods, such as: millet, oats, soybeans, pinto beans and green leafy vegetables. Therefore, diabetic patients must maintain sufficient calories while controlling their diet, and maintain rich nutrition. The diet should be varied and vegetables containing less than 3% sugar can be eaten more often without counting calories. It is advisable to have 5 kinds of vegetables per day. With good blood sugar control, 1-2 kinds of fruits can be added between meals every day to ensure the supply of microbiotics. Of course, the need to exchange with the main food depends on the monitoring of blood sugar.