After lumbar sprain can be the fastest recovery through the following methods of treatment: first, lumbar brake, lumbar peripheral external fixation, bed rest, requiring only axial turning in bed, can not sit up or stand, 1-2 weeks after wearing lumbar peripheral external fixation out of bed activities; second, if you can tolerate low temperature, continuous local ice as soon as possible after the injury, 10-20 minutes each time, 4-6 times a day, can inhibit the lumbar soft tissue edema Third, oral non-steroidal anti-inflammatory and analgesic drugs, such as loxoprofen sodium, ibuprofen extended-release capsules, indomethacin, can quickly eliminate soft tissue inflammation and relieve lumbar pain symptoms; fourth, oral anti-swelling drugs, such as Mai Zhi Ling, can promote the rapid decreasing of soft tissue swelling.