Steamed eggs with milk are usually harmless when eaten in moderation without allergies, but overconsumption may cause indigestion, abdominal pain, bloating and other adverse reactions. Milk and eggs are common food in life, every 100 grams of milk can provide energy 226 kcal, containing 3 grams of protein, 3.4 grams of carbohydrates, monounsaturated fatty acids 1.1 grams of cholesterol 15 milligrams, 104 milligrams of calcium, 109 milligrams of potassium, 41.1 micrograms of vitamin A, lysine 214 milligrams. Each 100 grams of eggs can provide energy 144 kcal, containing 13.3 grams of protein, 8.8 grams of fat, cholesterol 585 mg, lutein-like 512 micrograms, sodium 131.5 mg, potassium 154 mg, vitamin A 162 micrograms, vitamin B4 293.8 mg, leucine 1038 mg, lysine 843 mg. Steamed eggs with milk have the nutrients contained in both foods, and if you are not allergic to these two foods, moderate consumption is usually not harmful to the body, and it can also replenish the body with the nutrients mentioned above and provide energy. However, over-consumption may cause indigestion, resulting in adverse reactions such as abdominal pain, bloating and nausea.