To help sleep, one can use massage techniques such as wiping, sweeping, pinching, one-finger Zen pushing, holding, pressing and kneading, and palm pushing. Firstly, you can use the one-finger Zen push method on the head, repeatedly pushing 3 to 5 times; secondly, you can use the finger kneading and finger pressing method on the Yin Tang, Mo Ming, Zan Zhu, Shen Ting, Yu Wa, Bai Hui, Sun, and Jiao Sun points; wipe the forehead; use the five-finger holding method from the hairline of the forehead to the Wind Pool point; and then carry out the two-handed sweeping and scattering method; the fingertip strikes the head from forehead to the top of the head. Manipulation can be used on the patient’s waist and back, focusing on the Liver Yu, Heart Yu, Stomach Yu, Spleen Yu, Vital Gate, Kidney Yu, etc.; pinching the spine from the bottom up; and palming the back to push the Directing Vessel from the top down. If insomnia occurs, it is recommended to go to the hospital to be treated by a doctor, please do not operate on the acupoints by yourself, so as to avoid adverse reactions to the body.