To avoid snoring you can take the following sleeping positions: the first, side sleep, side sleep is currently more recognized, can effectively reduce the snoring of a sleeping position, through the side sleep can avoid the tongue back fall, can avoid the tongue hypertrophy caused by the narrowing of the front and back of the pharyngeal cavity, left and right diameter, can effectively improve the performance of airway restrictions, can reduce the symptoms of snoring. The second, prone sleeping position, prone sleeping can also reduce the tongue drop, not easy to sleep asphyxia and other related risks, of course, when sleeping in the prone position try not to completely touch the mouth with the sheet together, so as not to cause breath-holding. All in all, changing the sleeping position to reduce snoring is only a way to relieve, it is difficult to relieve at the root, it is recommended to go to the ear, nose and throat examination to determine where the upper airway is narrowed, symptomatic treatment and treatment may be more effective.