The effects of raisins in water: 1, can strengthen the muscles and bones, because from the point of view of Chinese medicine diet, raisins in water are sweet, sour and flat, into the kidney meridian, for kidney deficiency caused by the waist and knee weakness, lumbar leg pain, osteoporosis, premature graying of the hair, tinnitus and dizziness, if appropriate drinking raisins in water, by nourishing the kidney meridian and have a good effect of strengthening the muscles and bones, relieve the above symptoms. 2, can benefit the qi and replenish the blood, for For people with pale complexion, weak limbs, palpitations and night sweats caused by lack of qi and blood, if they consume raisins in water, it has a good effect of benefiting qi and replenishing blood.