The efficacy of white radish boiled in water mainly includes eliminating food stagnation, relieving cough and phlegm, and enhancing skin vitality. 1. Eliminate food stagnation (digestion of stagnant food): suitable for people with food stagnation (indigestion of food stagnant in the stomach), bloating, indigestion, nausea, vomiting and other diseases. 2. Cough and phlegm: white radish boiled water for wind-cold cold due to coughing, coughing phlegm has a very good therapeutic effect, and play a certain role in asthma. 3. Enhance the vitality of the skin: white radish is rich in zinc and vitamin C, which can enhance the vitality of the skin tissue cells and keep the skin moist. White radish is cold in nature, so it is not recommended for people with cold spleen and stomach (weak and cold spleen and stomach), diarrhea, and lack of vitality. Boiled water with white radish is only an adjunctive treatment, if you have symptoms, you need to seek medical treatment.