Common lumbar spine massage techniques point and click method, push and rub method, kneading method and so on.
1. Point and click method: you can point and click on the lumbar A is the point (acid numbness and distension pain feeling obvious points) or lumbar vertebrae near the acupuncture points, such as kidney Yu, large intestine Yu, life and other points.
2. Push and rub method: you can use the small fish, palm of the lumbar vertebrae parts of the back and forth to push and rub, to the local slight heat is appropriate, the intensity should not be too heavy.
3. Rolling method: to the small fish intersection, palm between the fingers as a focus point in the lumbar spine near the rolling back and forth, heavy body type can be rolled with the forearms, the requirements of moderate speed, moderate power, to local discomfort is appropriate.
4. kneading method: general palm root as the focus point, kneading near the lumbar spine.
Note that the massage in the lumbar spine should pay attention to the strength. If massage is needed, it is recommended to go to a professional medical institution.