Plyometric Rehabilitation Methods

Muscle strength rehabilitation training methods include active training, passive training, resistance training, etc., under the guidance of a doctor to carry out professional training to increase muscle strength.
1. Active training: patients stand alone, walk slowly, or walk slowly for a certain distance with the help of their family members, flex and extend their joints independently, and raise and lower their limbs when lying down.
2. Passive training: the patient’s family members massage the affected limbs, passive flexion and extension, making changes in the mobility of the joints, but also with the help of equipment and other assisted movement of the affected limbs.
3. Resistance training: in the training of the affected limb, add moderate resistance to prevent muscle atrophy, such as pressing a little object at the end of the joint.
Muscle rehabilitation training needs to grasp the degree of training, step by step, to avoid excessive exercise, the emergence of discomfort need to promptly consult a doctor under the guidance of professional standardized training, to avoid deterioration of the situation.