Eat fat meat on the human body’s benefits are: supplemental energy, promote growth and development, is conducive to the absorption of vitamins, etc.; bad: moderate consumption of fat meat is generally no harm, too much is easy to have three high, induced coronary heart disease.
1. The benefits of eating fatty meat
(1) Fatty meat is rich in fat, and fat is one of the important sources of human calories, so eating fatty meat can supplement the body’s energy.
(2) Fat is one of the three major nutrients in the body, and eating fatty meat helps promote growth and development.
(3) Fat facilitates the absorption of fat-soluble vitamins (such as vitamin K, vitamin A, vitamin E, and vitamin D), which are all very important to the body. For example, lack of vitamin D may lead to calcium deficiency, lack of vitamin A easy to have visual impairment.
2. Eating fat meat in moderation is generally not harmful, but if consumed in excess there are certain hazards.
(1) eat too much fat meat easy to increase the risk of “three high” disease: easy to make blood fat increase, blood sugar increase, body fat accumulation will be more likely to suffer from high blood pressure.
(2) Eat too much fat meat easy to cause body fat accumulation and lead to obesity.
(3) Fatty meat eat more, because fat meat is rich in saturated fatty acids, will make the body LDL cholesterol increase and induce coronary heart disease, atherosclerosis and other cardiovascular diseases.