Menstruation can be appropriate to drink a small amount of coffee, but pay attention to the coffee temperature is not too low, the concentration is not too high, so as not to cause gastrointestinal discomfort.
Coffee contains protein, fat, sugar, dietary fiber, vitamin A, folic acid, calcium, phosphorus, potassium, magnesium, sodium and other nutrients, moderate consumption can supplement the nutritional requirements of menstruating women.
However, it is not advisable to eat too much, and should not drink strong coffee, cold coffee, so as not to cause gastrointestinal discomfort.
During menstruation, you can also supplement some iron-rich foods, such as animal liver, red dates, spinach and so on. Protein-rich foods, such as lean meat, eggs, milk as well as fresh fruits and vegetables, can help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet and nutrition, keep the vulva clean and hygienic, and change sanitary napkins frequently.