In addition to the lovemaking between couples to get to the top, self-soothing is also very popular. However, proper masturbation can soothe the body and mind and gain pleasure, once excessive it can cause a lot of harm, and even more so, masturbation becomes addictive. The reason why you can’t quit masturbation is because for some men, the pleasure of masturbation far exceeds the pleasure of real lovemaking; secondly, many people have recognized the dangers of masturbation, but they just can’t quit, probably because they are caught in a vicious cycle that can’t be stopped, masturbation leads to a decline in sexual function, and the more serious the decline in sexual function is, the more they can’t control the desire to masturbate. This vicious circle is mainly caused by long-term masturbation of the brain nerve dependence, just like people who lose weight during the diet eat less, the faster they get hungry, and the easier it is to think about eating, and even overeating. Studies have found that 98% of men masturbate and do so an average of up to 12 times a month. The normal frequency of masturbation and healthy psychological concept does not cause harm, but once excessive will pose a greater danger to the body, the “degree” is different from person to person, for men with high sex drive, masturbation frequency to feel comfortable, not fatigue, do not affect life and work for the degree, there is no so-called “degree” for all people. There is no so-called “degree” for everyone. Long-term habitual masturbation can lead to kidney essence deficiency, the specific feeling of physical weakness, mental fatigue, laziness, tinnitus; gray hair; impotence and premature ejaculation; prostate appears different; long-term dampness in the genital area; body is either thin or fat, etc. After dependence on masturbation, the body’s immunity will also be reduced. We need to be fully aware of the dangers of frequent masturbation, which can be helpful in quitting it. Also you need to give yourself a strict system of rewards and punishments. If you are able to not masturbate, then you can give yourself some rewards. If you can’t resist masturbating, then you need to give yourself a punishment, which will help you to quit masturbating. If you can’t control yourself, you can’t quit masturbation, and you realize that there is a problem with your sexual function, you need to seek medical attention. We can only repair the damaged sexual nerve and spongy body through examination and formal conditioning, reduce sensitivity, improve spongy body filling, stabilize sex hormones at normal levels, and after solving the inflammation of the gonads, sexual function will naturally be normal, and body function will return to a positive and healthy state. References: [1] Mei Lin. It’s all about masturbation [J]. Healthy Life,2016(04):56-57.