For waking up easily in bed, considering that the patient has a sleep disorder, it is first recommended that the patient develop good sleep habits, go to bed on time and get up on time every day. Avoid drinking too much water before going to bed, which may cause excessive nocturia. At the same time, do not watch some exciting or stimulating movies or TV programs before going to bed. Drink a glass of hot milk before going to bed, which can improve the quality of sleep. At the same time, you can also use warm water to soak your feet to relax the brain. You can also listen to some soothing music before going to bed, and if necessary, you can take oral medication to improve the quality of sleep, commonly used proprietary Chinese medicines are Sweet Dreams Capsules, Bailuo Sleep Capsules, and tranquilizing and brain tonic oral solution, and you can also take oral sedative sleeping pills under the direction of a physician to prolong the sleep time, such as dexrazopipramolone, eszopiclone, and diazepam.