Dampness and heat in the body heavy people can be adjusted through medication, life regulation and other methods to get rid of dampness and heat. 1. medication: heavy body dampness and heat is mostly due to the liver and internal heat, spleen deficiency and other reasons, you can take gentian liver pills, four wonderful pills, clearing heat and dampness particles, Chai Hu Shuo Liver San and other drugs to regulate. 2. Life regulation: pay more attention to exercise in life, keep a happy mood, less late at night, less angry, usually can also be used Chen Pi, Poria, lotus leaves, corn husk, chrysanthemum, honeysuckle, cassia seeds and so on bubble water to drink, help drain dampness and heat. It should be noted that pregnant women, children, hypertensive people should not take the above drugs, its adverse effects are not clear, need to strictly comply with medical advice. In addition, during the medication, you should eat a light diet, avoid spicy and greasy. Dampness and heat in the body may also have other reasons, it is recommended to go to the hospital in a timely manner, improve the examination to clarify the cause of the disease, under the guidance of the doctor to give targeted treatment, prohibit the use of private medication, so as not to cause adverse consequences.