Sitting for a while up leg pain, you can stretch, massage, massage, and hot compresses, etc., as follows: First, lumbar disc herniation compression of the sciatic nerve: should be bed rest, lumbar traction, ultrashort wave therapy, and with non-steroidal anti-inflammatory drugs, such as celecoxib and other treatments. Patients can short-term relief of lumbar and leg pain, long-term also need to rely on lumbar back muscle training to stabilize the lumbar spine relief. Second, severe strain: you can stretch the leg muscles, massage, massage and hot compress therapy, are able to improve leg pain symptoms. Usually should strengthen the leg muscle strength training, enhance the leg muscle strength, can significantly improve the symptoms of leg pain. Patients with leg pain should consult the doctor in time, timely treatment, can make the symptoms get satisfactory relief.