If you have a bad spleen or stomach, you can eat foods that can strengthen the spleen and stomach, such as Job’s tears, yams, and so on. 1. Job’s tears: with the spleen to stop diarrhea, diuresis (promote the operation of water to dispel dampness) and other effects, can be used for spleen deficiency diarrhea (diarrhea caused by a weak spleen), urinary incontinence (urination is not smooth) and other conditions. Note that pregnant women should be used with caution. 2. Chinese yam: it has the effect of benefiting qi and nourishing yin (replenishing qi, nourishing yin), replenishing the spleen, lungs and kidneys, etc. It can be used for diseases such as spleen deficiency with little food, fatigue and weakness, loose stools (thin and unshaped stools) and diarrhea, and coughing and coughing in lung deficiency. Attention to dampness in the fullness (dampness is too heavy to cause fullness and discomfort in the spleen and stomach) or solid evil, stagnation is prohibited. Job’s tears and yam are both medicinal and food substances, both have the role of spleen and stomach, as food, in moderation, as a drug, should be taken under the guidance of a doctor to identify the evidence, do not take blindly, in order to avoid misunderstanding the condition.