Hungry at night is generally recommended to eat pumpkin porridge, milk, corn and other foods rich in dietary fiber, not only to increase satiety, but also to avoid excessive accumulation of fat, calories lead to obesity. As the body metabolism gradually decline at night, if you are hungry, it is recommended to consume some millet porridge, oatmeal porridge, slices of bread, milk, corn and other low-salt, low-fat and dietary fiber-rich foods, but also appropriate consumption of apples, kiwis and other fruits that contain less sugar to increase the sense of satiety. And the amount of intake should not be too much, to eliminate hunger, to avoid over-eating caused by fat accumulation. Hungry at night is not recommended to consume rice cakes, dumplings, fried chicken, burgers, hot pot, snacks and other difficult to digest food, which will increase the burden on the gastrointestinal tract and may induce gastrointestinal disorders, high blood cholesterol, hypertension, coronary heart disease and so on in the long run.