Postpartum rheumatism is a disease that mainly manifests as soreness and pain in muscles and joints caused by wind, cold and dampness when the body is weak after childbirth or abortion and injures joints, tendons, muscles, skin and other tissues. The disease is mainly manifested by pain in muscles and joints, fear of wind and cold, and intolerance of exertion, but there is no redness or swelling in the affected joints and muscles, and all laboratory tests are normal. Since all laboratory tests are normal and there is no inflammatory manifestation, there is no special treatment in Western medicine in general, but Chinese medicine has better effect on this kind of disease. Postpartum to pay attention to dietary regimen Postpartum diet, not only eat nutritious, but also a reasonable mix, nutritional balance, in order to benefit the physical and mental health of postpartum rheumatism patients. 1, winter can cut the fruit, with boiling water over, to prevent too cold; can eat more warm fruits such as grapes, longan, cherries, etc.. 2, food should be coarse and fine. 3, the new mother’s diet should pay special attention, not only eat nutritious, but also reasonable match, nutritional balance. After eating some high protein and low fat food, it should be matched with vegetables and fruits, i.e. meat and vegetables. 4, avoid eating some spicy and cold food, because these stimulating foods are very harmful to the new mother’s weak body after delivery. Drink some lighter soups. 5.In addition to normal meal dishes, drink soup appropriately to replenish the water consumed in milk production. 6.Avoid eating chilled fruits in summer. Postpartum rheumatism food therapy recipe Postpartum joint pain, cold and fear of cold, and not convenient to take medicine to treat, you can try a classic Chinese medicine recipe angelica ginger lamb soup try. One catty of mutton, one tael of ginger, one tael of angelica, other spices and seasonings can still be added in appropriate amounts, stew and drink the soup, can really improve the symptoms of postpartum rheumatism. The above dietary recipe is recommended that you use under the guidance of a Chinese medicine doctor? It is not a substitute for a face-to-face consultation with a doctor, and you are advised to improve the examination in the hospital to rule out other diseases before doing treatment, and actively strengthen exercise, enhance immunity, improve physical fitness, and weaning with a regular Chinese hospital to find a Chinese medicine practitioner with relevant experience to consult.