What should I do if I twist my leg?

Sprained leg, first of all, pay attention to rest, avoid walking on the ground with weight, rest time in 2-3 weeks, the specific treatment methods are as follows: 1, elevate the sprained part: is conducive to the subsidence of local swelling. 2, ice: in the sprain at the time of the ice can be used to treat the ice, through the ice can be made to the damaged part of the vasoconstriction of the blood vessels, reduce bleeding, reduce swelling, and therefore can alleviate the sensation of distension and pain. 3, hot packs: the leg sprained 24 hours later can be changed to hot packs. 4, infrared irradiation or physical therapy: promote the expansion of local blood vessels to improve local blood circulation to accelerate tissue healing. 5, the use of elastic bandages: wrapping wrapping bandage to accelerate tissue healing. 4, infrared irradiation or physical therapy: to promote the expansion of local blood vessels, improve local blood circulation, accelerate the healing of tissues. 5, the use of elastic bandage: wrap bandage, stabilize the joints, so as to accelerate the repair. 6, medication: you can use Futenugreek ointment, Qingpeng ointment, ointment, local application of the treatment of injury ointment, massage, to promote the swelling, inflammation subsides, relieve symptoms. The symptoms can be relieved by applying localized ointment and massage to promote swelling and inflammation.