Generally, the weight loss starts only after a month of adherence to the diet. This is because the health cycle of the human body is 28 days. The body’s physical strength, mental state, and various attention will change with this cycle. After exercising to lose weight, various tissues in the body change, fat is discharged from the body through metabolism, and potassium and sodium ions in the body are constantly converted inside and outside the blood vessels to maintain the acid-base balance and endocrine balance in the human body. At the same time, infiltration out and through drinking water, the water absorbed into the body is also constantly circulating, the microcirculation in the body can show, so that weight loss 28 days later, the weight only began to fall, if long-term persistence, you can see the obvious results.