Brown rice to eat more may increase the burden on the gastrointestinal tract, a large number of long-term partiality, may also lead to malnutrition or the phenomenon of body fat. Brown rice is a relatively common food, which contains energy, protein, carbohydrates, dietary fiber and a variety of minerals and vitamins, etc. 100 grams of brown rice contains 332 calories, of which 78 grams of carbohydrates, 8 grams of protein, 2 grams of fat, 2 grams of dietary fiber. Usually eat some in moderation can provide nutrition for the body, there will be some health benefits. However, brown rice is not easy to digest, if you eat too much, it is easy to increase the burden on the gastrointestinal tract, resulting in abdominal pain, bloating and other uncomfortable symptoms. If you often eat too much brown rice, it is also easy to affect the intake of other foods, may lead to the body nutritional imbalance, malnutrition, affecting health. Brown rice energy is not low, and rice, flour is about the same, if often eaten in excess, so that the body’s intake of calories over the consumption of calories, may also lead to body fat. It is recommended that usually eat brown rice must control the amount, do not eat too much, eat other foods also need to control the amount, but also pay attention to scientific and rational with the diet, do not eat picky food, so that the health will be more beneficial.