How to promote bone growth

There are several ways to promote bone growth: 1, diet, diet during development is extremely important, usually need to eat more high protein, high calcium, vitamin-rich food to meet the body’s development needs. You should not be partial to ensure balanced nutrition, eat more vegetables, fruits. 2, exercise, to promote bone growth exercise is essential, such as running, playing basketball, jumping and other sports. The bones can be constantly stimulated to become active, speeding up the differentiation of the bones into bones so that the bones can grow. 3, rest, rest is also very important during the development period, you need to ensure adequate sleep, do not overwork can also promote bone growth. 4, acupuncture, acupuncture in Chinese medicine can also stimulate the positive energy of children, vital energy, can also promote bone growth and development. 5, drugs, in pediatrics there are Growth hormone injections can promote bone growth.