Although the good body is not to emphasize a single thin, paper people figure has long been obsolete, but the thin parts or a little bit can not be fat it! So girls most can not fat 4 body parts, you know a few? [A: waist] Ancient people use willow to describe the thin waist, it seems that this appreciation of the savage waist is since ancient times. Indeed, a flat and slender abdomen is really too important. As long as the waist is thin, then the whole is thin, after all, the waist is the most easy to accumulate flabby parts. With breasts and hips, and such a thin waist, Jon’s body is no one. [2: back] Want to do back killer, no a slim bone beautiful back how to do? Than to reveal the chest and legs, reveal the back is the most people can produce unlimited reverie. Usually slimming time, do not ignore the back of the maintenance Oh! [Three: arm] arm thick not only show old but also fat! Not only is fat MM, many thin MM also have to worship meat trouble, loose flabby super Lei Ren, this thick loose arm, feel Liu Yan instantly old ten years. Big breast eye-catching useless, arm thick is strong. [Four: calves] In fact, it is not to say that the bamboo pole legs must look good, thighs a little meat instead of more adorable. But calves can not meat ah! Calf meat is not only strong, but also destroy leg type, in short, chest big waist thin leg long hand thin back sexy is the geeks’ favorite. The following tips to teach you a good body how to practice? So girls good body is the need to move up every day, especially easy to hoard fat back to share with you 8 groups of action to practice it ▼ 1, lying on a yoga mat arms and legs and shoulder width, with the waist and abdomen power to support up, the reverse direction of the upward lift, a group of action 20 times. 2, sitting on the buttocks of the yoga mat feet on the ground, legs and upper body at an angle of 90 degrees, arms bowed, the left side of the twist 10, the right side of the twist 10. 3, one knee on the yoga mat and the other hand on the ground, left arm up and right leg straight up for a movement, alternating right arm up and left leg straight up, a total of 20 movements. Open your legs shoulder-width apart. Lean forward with your legs at a 90-degree angle, lift a small dumbbell (or a bottle of water) and open it straight and close it in front of your chest for 20 movements. 5: Lie on a yoga ball with your arms raised, and then lift your body without using your arms, until your body opens up directly. Open your legs shoulder-width apart. Similar to move 4, hold a soccer ball (or a bucket of cooking oil) with both hands and slide it from the left side to the right side like a pendulum, and then the whole set of moves will be completed.