After jerking iron muscle soreness is mostly due to the workout load is too large leading to delayed muscle soreness, can be general treatment, local physiotherapy or external pain cream relief.
1. General treatment: in the jerking iron fitness exercise, due to the muscle short-term strenuous or overload exercise, can be due to muscle damage or material metabolism and other symptoms lead to soreness. In most cases, rest 3~5 days, the symptoms can basically disappear.
2. Local physical therapy: if accompanied by local muscle edema, local massage, heat therapy or low-frequency electrotherapy can be taken, and the symptoms of pain and soreness can be gradually reduced.
3. external pain cream: for those with obvious pain symptoms, you can apply external pain creams such as flurbiprofen babu cream, piroxicam patch or sodium rosoprofen gel paste to alleviate the symptoms of pain and soreness.
If the symptoms of muscle soreness after jerking off continue to be unrelieved, it is recommended to go to the hospital in time to get a clear diagnosis.