Holidays can not be avoided to eat and drink, big fish and meat! During the holidays, we just need to understand the correct diet, and the physical day contains calories, energy, you can avoid the fat this very serious problem! 1, less carbohydrates Rice, bread, noodles, cakes, etc. Their calories can never be underestimated, so can be less on less. 2, grease If you are in the normal fitness, more grease is not afraid, but the holidays do not have time to fitness, grease should be less, you can choose to eat chicken, beef, lamb, etc., five meat, braised meat in the tempting, the consequences are to let you heartache. 3, sugar, sweets Which found that people in Europe and the United States, in addition to the daily TV, the other streets are actually on the fat side, which is inextricably linked to the diet, eating donuts, cream, cheese every day, want to not be fat are difficult. 4, yogurt and fruit you choose what a secret you don’t know, yogurt calculated that its calories can be high, high enough that I am not willing to drink it. But yogurt is very good to help digestion of the East, so more exercise for a while or to a cup of it! Fruit: you can eat the fruit at noon, some high sugar is not afraid, because there is energy consumption in the afternoon, but the night to eat the fruit must eat less sugar, this is very important. 5, drinking water This I think no need to remind, mineral water is the best, no second choice.