The spine is prone to fatigue after long hours of ambulatory work, the following activities can effectively relieve spinal fatigue: 1, side lying turning method side lying position, the lower leg straight, the upper leg flexed, the upper hand forked waist, the upper body for front and back turning activities, the spokes are good, so that the waist fully rotated, left and right 3-6 times each. 2, supine push shoulder method supine position, arms flat on the bed, bend elbows, hands in front of the chest, head turn right, right shoulder force forward push (right elbow does not leave the bed), head turn left, such as the above method to push the left shoulder, left and right 3-6 each, (hands have morning stiffness or numbness of the whole hand, can do more, with frozen shoulder, plus shrugging, shaking shoulder action, and then in the clavicle on the fossa pain point pressure method). 3, take the back of the neck method supine, one hand behind the head, the other palm on the back of the neck, with 2, 3, 4 fingers and palm with the back of the neck, fingers touch the swollen and painful or bulging vertebral joints, you can stop in the place more pinch, left and right sides up and down, from the bottom to the top 2-3 times, to the left and right turn the neck feel comfortable as good.