Moderate consumption of goose eggs can provide children with energy and protein and other nutrients needed for daily functioning and growth and development, but it is not recommended for children who are allergic to goose eggs.
Goose eggs belong to a common food, which contains the main nutrients for the protein and fat, moderate consumption can be for the body to supplement protein and energy; duck eggs also contain a certain amount of choline, vitamin B ₁ ₂, vitamin E and other vitamins, moderate consumption can be a supplement to the body of the daily vitamin needs.
Each 100 grams of goose eggs contains 196 calories, of which 2.8 grams of carbohydrates, 15.6 grams of fat, 11.1 grams of protein, vitamin A 192 micrograms, vitamin E 4.5 milligrams, calcium 34 milligrams.
However, it is not recommended for children who are allergic to goose eggs. In addition, due to the high content of cholesterol and fat in goose eggs, it is not recommended to consume them in excess, so as not to cause overweight or obesity in children, which is not conducive to children’s physical health.