Can. Pomegranate kernels, also known as pomegranate seeds, are rich in unsaturated fatty acids, vitamin C, vitamin E, polyphenols and other substances. 1. Unsaturated fatty acids: pomegranate kernels are very rich in fats and oils, and are mainly unsaturated fatty acids. Unsaturated fatty acids are especially suitable for people with cardiovascular disease, beneficial to cardiovascular health. 2. Vitamin C: pomegranate kernel is also rich in vitamin C. Vitamin C is an important water-soluble vitamin in the body, and eating pomegranate kernels in moderation can replenish vitamin C. 3. Vitamin E: pomegranate kernels contain a certain amount of vitamin E, can be supplemented for the body. 4. Polyphenols: pomegranate kernel polyphenols to flavonoids, tannins-based substances. Polyphenols are plant compounds that have antioxidant, anti-cancer and many other benefits. However, it should be noted that for patients suffering from digestive disorders should not eat too much, it may lead to indigestion symptoms. Although there are various nutrients in pomegranate kernels, pomegranate seeds themselves have no definite role in treating diseases and can be used as a food to enrich the diet. If you have any related diseases, it is recommended to follow the doctor’s advice to cure.