For people with high blood pressure exercise is very critical, long-term adherence to low to moderate intensity exercise, can reduce blood pressure by about 5mmHg. Hypertensive people choose the time of exercise without special taboos, most choose to exercise in the afternoon is better, in the afternoon belongs to the human body exercise more suitable time period, and the blood pressure in the afternoon is not as high as in the morning, for hypertensive people more suitable, in the exercise can choose to walk slowly, brisk walking or jogging, etc.. If the patient’s blood pressure is well controlled, after adapting to a certain intensity of exercise you can choose moderate intensity exercise, such as running or playing tai chi, simple ball games. People with high blood pressure are recommended to choose afternoon exercise, if the elderly try not to choose fasting morning exercise, because the elderly fasting morning exercise can easily lead to postprandial hypotension, need to pay attention to.