Coconut mainly contains carbohydrates, water, fat, vitamins and other nutrients, which can replenish the body with the necessary substances, but does not have the effect of medicine. Every 100 grams of coconut contains 240 kilocalories of energy, 4 grams of protein, 12.1 grams of fat, 31.3 grams of carbohydrates, 7.8 grams of crude fiber. Vitamins mainly contain vitamin C, vitamin K and B vitamins, and coconut is rich in water, which can replenish energy and quench thirst. But coconut energy is high, fat content is also high, hyperlipidemia, hypercholesterolemia and other patients should not be eaten; coconut sugar content is high, diabetic patients should not be eaten, the average person should also be appropriate to limit the intake of coconut, in order to avoid obesity and other problems.