Insomnia is quite common in the modern society where life is stressful and work is busy. Insomnia is the most common sleep disorder. The common insomnia phenomenon is mainly manifested in the following three aspects: first, tossing and turning after going to bed, it is difficult to fall asleep; second, it is easy to wake up after falling asleep, and it is difficult to go back to sleep after waking up; third, it is shallow sleep, waking up when sleeping, and it is difficult to recover from fatigue. According to the survey, the proportion of female insomnia among adults is much larger than that of male. The causes of insomnia are very complex and can be broadly divided into the following four categories: first, situational insomnia, changes in life circumstances, such as school failure, unemployment, loss of love, divorce, etc., often affect the night sleep; second, dysrhythmic insomnia, changes in the rhythm of life, so that the body’s biological clock can not be adjusted, resulting in temporary insomnia; third, pseudo-insomnia, this insomnia is a benign insomnia, the person often has The person often has a sense of insomnia, in fact, he does not lack of sleep; fourth is drug insomnia, some insomniacs often take sleeping pills to make themselves sleep, although there is a momentary effect, but the sleep after the use of drugs is only inhibitory or narcotic sleep, not really good quality sleep, and long-term application is easy to form drug dependence. For the general public daily life of mild insomnia, we can start from the following aspects, so as to get out of the trouble of insomnia. One, is to build confidence in the occasional insomnia in life, do not worry too much, believe that they can naturally adjust to adapt. Insomnia once or twice a month is a normal phenomenon and will not cause great damage to your mind and body. Second, it is physical exercise Physical exercise can often promote the body’s metabolism, improve the body’s oxygen supply and oxygen capacity, so that individual movements are flexible and coordinated. Half an hour to an hour of exercise should be maintained every day, but it is advisable to avoid strenuous exercise before going to bed. Third, is the regularity of life to develop a good habit of going to bed and getting up on time, to avoid sleeping. Fourth, is the bedtime relaxation Before going to bed listen to soft music, imagine yourself lying on the gentle beach sun, etc., will be their own mind and body relaxation, help sleep. Fifth, is moderate diet Before going to bed can eat moderately, but should not be too full, but also should not eat coffee, tea, cola, wine and other stimulating food. Once the above suggestions do not take effect, we recommend that you still maintain the habit of going to bed on time. If it is really difficult to fall asleep, you can get up and do some relaxing activities, such as reading a book or newspaper, and then go to bed when you want to sleep. For people who have been suffering from insomnia for a long time and those who have serious insomnia caused by diseases, it is recommended that you seek medical advice in a timely manner, and do not purchase drugs such as sleeping pills on your own without medical consultation.