After hypertension occurs in patients, first of all, they should actively seek medical advice and carry out medication under the guidance of a physician. Secondly, some vegetables and fruits also have certain auxiliary antihypertensive effect, common such as bananas, spinach, fungus, kelp, lean meat, cucumber, etc., but is not limited to the above six foods, patients can be appropriately selected. 1, bananas: richer in potassium, because potassium and sodium is an important element affecting the high and low blood pressure, if the blood has less potassium, the proportion of sodium can increase accordingly, which leads to higher blood pressure. In addition, celery, oranges, tomatoes and other foods also contain more potassium, for lowering blood pressure also has a certain positive significance; 2, spinach: richer in magnesium, to reduce and maintain the stability of blood pressure important substances, rich in magnesium food also includes fresh sunflower seeds, a variety of beans, such as black beans, green beans, beans, kidney beans, etc., hypertension patients can be appropriate to eat; 3, fungus: fungus is rich in selenium Element, appropriate consumption can also have a certain antihypertensive effect, and mushrooms, mushrooms, silver fungus and other mushroom food can also choose to eat; 4, kelp: contains a lot of mannitol, mannitol has a diuretic, swelling and other effects, high blood pressure patients can eat in moderation; 5, lean meat: such as chicken, containing more potassium elements as well as protein, can help lower blood pressure; 6, cucumber: also contains more potassium elements, while having a certain diuretic The effect. Food does not have a direct antihypertensive effect, people with high blood pressure can choose the above foods as a daily diet, there are certain benefits, but not over-eating, active drug therapy, with low sodium diet and exercise, is more important antihypertensive measures.