There is no such thing as a fast way for small children to grow faster in the spring. Generally, you can promote the growth of your child’s height through healthy diet, adequate sleep, and exercise. 1. Healthy diet: Parents can ensure that the child intake of sufficient nutrients through the scientific combination of food, thus helping to grow taller. 2. Adequate sleep: Make sure your child stays up late and gets enough sleep to help him or her grow taller. 3. Exercise: Outdoor exercise can promote the development of the child’s bones, thus promoting the growth of height. And long-term outdoor activities can keep the body healthy. Children’s height and diet, sleep, exercise, etc. have a certain relationship, but in addition to height and genetics, disease and other close relationship, if the child’s height is significantly lower than that of children of the same age, it is recommended to consult a doctor in a timely manner, and actively cooperate with the doctor if necessary.