The correct exercise method is very beneficial for correcting bunions, as follows: 1. For early bunions, you can do bunion training and stretch the bunion muscles, do two groups of 20-50 times each day; 2. Exercise the muscles around the bunion, such as the bunion extensor and bunion adductor muscles and bunion long and short flexors, lift the toe up and bend it back after 10 seconds, often this exercise is very beneficial for the bunion. 3, pay attention to the training of the plantar muscles, such as the whole toe flexion and plantar muscle massage, calf muscles such as calf triceps and other muscle massage and stretching, have a very good prevention and health care effect on the bunion.