1, keep a good mood: psychological treatment is very important, adverse psychological factors excessive tension stimulate worry and sadness, resulting in neurasthenia, will aggravate the endocrine disorders, prompting the aggravation of hyperplasia, so you should lift all kinds of adverse psychological stimuli. People with poor psychological tolerance should pay more attention to less anger, maintain emotional stability, lively and cheerful mood is conducive to early recovery from hyperplasia. 2, change the diet structure: avoid eating or eat less spicy stimulating food, especially during treatment should follow medical advice; prevent obesity less fried food, animal fat, sweets and too much tonic food, less seafood, royal jelly, to eat more vegetables and fruits, eat more coarse grains. Black soybean is the best, eat more walnuts, black sesame, black fungus, mushrooms. 3, change lifestyle: life should be regular, work and rest, avoid overwork, appropriate participation in sports activities, enhance their immune function; keep a harmonious sexual life, not cold, in order to maintain the body’s hormone levels and physiological regulation of breast tissue; can regulate endocrine disorders, reduce breast distension and pain. 4, reduce the application of health care skin care products: do not use cosmetics containing hormones for a long time, do not eat hormone-containing tonic products and use hormone-based drugs to treat the disease. 5. Pregnancy and breastfeeding: Pregnancy and breastfeeding are good ways to combat breast enlargement. Sufficient secretion of progesterone can effectively protect and repair the mammary glands; and breastfeeding can make the mammary glands fully develop and degenerate well after weaning, making it less likely for enlargement to occur. 6, drug control: mild lobular hyperplasia of the breast usually do not need to use drugs, the symptoms are obvious or hyperplasia aggravated, you can use some Chinese medicine under the guidance of the doctor to dredge the liver and regulate the qi, blood circulation and siltation. It is important to insist on breast self-testing and regular follow-up with a regular specialist.