Masturbation twice a week is a normal situation. Men have one or two masturbations a week are in the can, within the acceptable range. The frequency of masturbation needs to be regular and controlled, not too frequent. Regular and controlled masturbation is helpful for your health, so that you can regularly make the semen out of your body, reduce the pressure on your testicles, prostate and seminal vesicles, and avoid inflammation of your reproductive organs. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.