It is very easy for children to get sick, especially from respiratory diseases, so it is important to provide them with enough nutrition at this time to improve their ability to resist diseases. Leek and egg cake Ingredients: 1 small leek, 1 egg, 2/3 small bowl of wheat flour, peanut oil, salt. Method: 1, leeks are selected and soaked in salt water for a while and then rinsed with water, a little water control and chopped; an egg is beaten and set aside, a small bowl of flour set aside. 2, the three ingredients mixed with the right amount of salt and the right amount of water to mix into a paste (not too thin and not too thick, to the state of the batter can hang on the chopsticks on it). 3, brush a layer of peanut oil in the pan, pour a spoonful of batter into it, shake the pan so that the batter will naturally form a cake. 4, fry on low heat until one side is set and then carefully turn the other side, and then fry both sides until they are set and ready to go. Nutrition tip: Leeks contain a lot of vitamins and crude fiber, which can improve gastrointestinal motility, treat constipation and prevent intestinal cancer. Lotus seed lily red bean porridge Ingredients: 20 grams of rice, 30 grams of red beans, 10 grams of lily, 20 grams of lotus seeds, the right amount of rock sugar, the right amount of water Practice: 1, after washing the lily, broken into small pieces, rice and black beans were washed with water, soaked for half an hour. 2, take a pot and pour an appropriate amount of water, pour in the red beans and rice, first boil the red beans and rice. 3, then add lotus seeds, then boil for about half an hour, add lily and rock sugar, cook until the rock sugar melts. Nutritional tips: lotus seed lily red bean porridge is rich in nutrients, can enhance the immune function of the human organism, as well as the blood tonic effect. Ingredients: lotus root, lotus seeds (dried), rhizome, salt, onion, ginger, water starch, red pepper, etc. Practice: 1. Peel and wash the lotus root and slice it, shell the fresh lotus rice, shell the rhizome rice and slice it. 2, hot pot on the oil, hot oil under the ginger stir-fry, pour into the lotus root, slices of water chestnuts, add lotus rice stir-fry until broken, add salt and pepper to taste. 3, hook a little water starch, sprinkle red pepper, green onion stir-fry well to start. Nutritional tips: lotus seeds are good at supplementing the deficiencies of the five viscera, and facilitate the twelve meridians of qi and blood, so that qi and blood smooth and not rotten, lotus seeds contain oxidized yellow heart tree ninhydrin inhibitory effect on nasopharyngeal cancer, all of which, constitute the lotus seeds of cancer prevention and anti-cancer nutritional health functions. The non-crystalline alkaloid N-9 contained in lotus seeds has a hypotensive effect. It has a significant cardiotonic effect, while lotus seed alkaloid has a strong anti-calcium and anti-arrhythmia effect. Steamed mushroom shrimp calendula Ingredients: 8 shrimp, 8 mushrooms, salt, fine shallots a little practice: 1, mushrooms washed and remove the mushroom tip, shrimp peeled shell, remove the shrimp thread, wash, chopped into puree, and finally mix a little salt and stir well. 2.Fill the processed shrimp mash into the mushrooms. 3, steamer fire, until the water in the pot boils, put the mushroom jan to steam for 5 or 6 minutes. Wash and chop the shallots and sprinkle them on the steamed mushrooms. Nutrition tip: The shrimp meat in the steamed mushroom marigold is rich in protein and calcium, which is good for improving your child’s immunity.