There is generally no definite time to consume avocados. However, it is best not to consume it at night. Avocado as a tropical fruit, compared to other fruits, it has high energy, high fat nutritional characteristics. Every 100 grams of avocado contains 160 calories, of which 14.66 grams of fat, 8.53 grams of carbohydrates, 2 grams of protein, vitamin A7 IU, vitamin C10 mg, calcium 12 mg. It should be noted that avocado fat content is high (14.66 grams of fat per 100 grams), so it is best not to eat at night, to avoid excessive consumption caused by fat accumulation and lead to obesity. And the avocado allergy to avocado should be prohibited from eating avocado. Easily allergic to the body should be cautious of eating avocado. In addition, although the nutritional value of avocado is high, but also to moderate consumption. Daily life should be a balanced diet, eat more fresh vegetables and fruits, comprehensive intake of nutrients.