Sweat steam is generally about 5-10 minutes is more appropriate, depending on the individual’s physical condition, age to determine. Sweat steam is also through the high temperature, so that the body can sweat a lot, so as to promote the human body blood circulation, metabolic rate, to improve the body fatigue, relaxation of the body and mind have a good effect. In the steaming process will have a lot of water, inorganic salt loss, easy to dehydration, fainting and other problems, so each steaming time can not be too long, generally recommended to keep between 5-10 minutes, the cumulative total can not be more than an hour, specific need to combine the individual’s physical condition, age, etc. to determine. In addition, in the process of steaming, there will be a lot of water and salt loss, so during the period need to drink more water to replenish water; and the elderly, pregnant women, menstruating people do not recommend steaming. Steaming has certain benefits to the body, but need to control the time according to their own physical condition.