Once the body’s immunity decreases, the evil of wind and cold will invade the muscular surface, especially the head and neck, so there will be a tight and hard feeling in the head and neck, generally you can take Chinese medicine and Chinese physical therapy. Chinese medicine can be taken to benefit the qi and fix the surface, for example, you can use Yu Ping Feng San, Huang Qi, Bai Zhu and Fang Feng, which can fix the muscle surface. Normally, you can use ginger soup to regulate, if you are afraid of cold and wind obviously, drink a bowl of ginger soup every morning, the body slightly sweat, wait for the sweat to disappear before going out, this time must be careful not to blow the wind when sweating. Chinese physiotherapy can find a physiotherapy store that can do Chinese physiotherapy, do the large vertebrae and sun, bladder meridian, that is, back scraping and massage, cupping, can improve this symptom.