Doing push-ups puts a lot of pressure on the wrist, which can lead to different conditions such as strains or injuries to muscles, tendons, etc., ligament injuries, and joint dislocations. Common treatments include general treatment, medication and surgery. 1. Muscle and tendon strain or injury: After push-ups, the muscles and tendons at the wrist are strained or injured, and lactic acid builds up, which may cause wrist pain. These patients should immediately stop push-ups and relax their wrists. You can take non-steroidal anti-inflammatory analgesics such as ibuprofen as prescribed by the doctor, and use ointment that activates blood circulation and removes blood stasis, such as Panax ginseng injury ointment, etc., to achieve the effect of relieving wrist pain. 2. Ligament injury: immediately stop push-ups, rest, to avoid secondary injury, within 72 hours of the injury ice packs, to reduce swelling and pain. 72 hours after the appropriate use of blood circulation and blood stasis of drugs, or hot packs. If the ligament is torn or severely damaged, surgery may be required. 3. Joint dislocation: It is necessary to go to the hospital in time for X-ray examination to determine the location and degree of dislocation, and then the doctor will carry out reset and fixation treatment. It is recommended that patients with wrist pain go to the hospital in time and receive treatment for the cause under the guidance of the doctor.