The benefit of women eating avocado in moderation for a long time is that it can provide the body with fat and other nutrients, but if it is consumed in excess, it can easily lead to excessive calorie intake and other health problems. Avocado nutrient-rich, high calorie, every 100 grams of avocado contains 160 calories, of which 14.6 grams of fat, carbohydrates 8.53 grams, 2 grams of protein, polyunsaturated fatty acids 1.81 grams, monounsaturated fatty acids 9.79 grams, vitamin C 10 milligrams, 12 milligrams of calcium. As you can see, the main calories in avocados come from fat and carbohydrates. Its fat content is high, mainly monounsaturated fatty acids, also contains some saturated fat. Appropriate consumption of avocado by women can provide the body with a variety of nutrients, which is conducive to the principle of nutritional diversity and is beneficial to health. However, if excessive consumption of avocado will lead to excessive calorie intake, excessive fat intake, will trigger obesity and other health problems, especially women with hyperlipidemia, hypercholesterolemia, should not excessive intake of avocado. After eating avocado, you need to properly reduce the intake of other fatty foods, and at the same time with meat, staple foods and other foods together, to achieve nutritional balance. People who are allergic to avocado should not eat avocado.