Big ballast porridge raises blood sugar. Big ballast porridge mostly refers to the porridge made of coarse grains, although it is recommended that patients with high blood sugar or diabetes consume coarse grains, but it is not recommended that coarse grains be boiled into porridge to consume. This is because the porridge boiled for a long time, the food is more broken, the starch in the coarse grains is broken down into carbohydrates, such as dextrin, easier to be digested and absorbed by the body to raise blood sugar. So diabetic patients try not to choose to drink congee to avoid a significant increase in blood sugar. It is recommended that patients in their daily life more scientific diet, to ensure that the diet nutritional balance. In addition, you can eat more fresh vegetables, fruits, fruits to low glycemic index is the main, and it is recommended to try to eat between meals in moderation, the impact on blood sugar is relatively small. At the same time for diabetic patients, should be under the guidance of the doctor reasonable diet, exercise and standardized medication.