The fourth day of menstruation, the general menstrual flow will be relatively small, there is no obvious physical discomfort, energy allows more than can exercise, you can choose yoga, walking and other soothing exercises, but not strenuous exercise, such as jumping high, lifting weights and so on.
Women can exercise on the fourth day of menstruation, it is recommended to choose a soothing class of yoga or tai chi, walking and other small amount of exercise, intensity is not big, gentle exercise, will not cause harm to the body.
However, it is not recommended to do some jumping jacks, weight lifting and other strenuous exercise during menstruation, so as not to cause excessive menstruation or prolonged menstruation. In addition to this, it is also not recommended to swim or play some water sports on the fourth day of menstruation to avoid bacterial invasion of the uterus, causing gynecological diseases, such as vaginitis and pelvic inflammatory disease.
The fourth day of menstruation can exercise, it is recommended to rest during menstruation, you can choose the appropriate mild exercise, avoid overwork.