During pregnancy, many pregnant mothers will encounter the trouble of stretch marks. The common phenomenon is that stretch marks cover the entire belly, waist, and even worse, the mother-to-be will even have stretch marks on her breasts …… This is a pain that can never be erased for the beauty-loving mother, even if the post-partum slimming effect is very good. This time to want to eat food can get rid of it? Here to introduce you to get rid of stretch marks a few recipes. 1, tomatoes Recommended recipes: tomato juice Ingredients: tomatoes 2, water moderate Practice: peel the tomatoes, add the right amount of water into the blender to break up. If you want to be lazy, buy ready-made fresh tomato juice can also be. Nutritional secrets: tomatoes have skin care effects, can effectively prevent stretch marks. The most powerful weapon in the fight against stretch marks is the tomato. This is because tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be antioxidant, stretch marks, can help mothers-to-be to effectively alleviate stretch marks. Warm tips: tomatoes cold, if consumed on an empty stomach can easily cause abdominal pain, so the mother-to-be should eat some other food before consumption. 2, broccoli Recommended recipes: fried broccoli Ingredients: 300 grams of broccoli Practice: first of all, wash the broccoli into small plants, and then pour the salad oil into the pot to heat, add broccoli, salt and pepper, stir-fry a few times. Nutritional secrets: broccoli is rich in vitamin A, vitamin C and carotene, can enhance the skin’s resistance to damage, which will help maintain skin elasticity, can make the mother-to-be away from stretch marks. Many moms-to-be think that tomato is the most vitamin C-rich vegetable, but in fact, broccoli has almost four times more vitamin C than tomato. The rich vitamin C can not only enhance the immunity of the mother-to-be, to ensure that the baby is not infected by germs, but also enhance the elasticity of the skin. Warm tips: expectant mothers should eat 3 times a week broccoli, but broccoli is rich in folic acid, folic acid nature is not stable, in order to ensure that the folic acid is not destroyed, broccoli to less oil frying is better. 3, kiwi Recommended recipes: kiwi yogurt Ingredients: kiwi 1, 1 cup of yogurt Practice: kiwi clean, cut in half, with a spoon to dig out the middle of the pulp, into the yogurt cup can be. Nutritional secrets: kiwi is known as “fruit gold mine”, rich in food fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, so that the skin in the dark oxidized pigment into reduced light pigment, interfere with the formation of melanin, to prevent pigmentation, to keep the skin white, can effectively fight against the mother-to-be stretch marks. Warm tips: spleen and stomach cold mother-to-be can not eat, easy to cause diarrhea. 4, pig’s trotters Recommended recipes: pig’s trotters porridge Ingredients: pig’s trotters 1 only, 3 grams of grass, funnel reed 10 grams, 100 grams of round-grained rice Production: first of all, the grass, funnel reed into the pot, add the right amount of water to boil, until the juice is thick, slagging to take the juice, standby. Pot on the fire, into the pig’s feet, juice, japonica rice, white onion, add the right amount of water to cook until the meat is rotten, add monosodium glutamate, refined salt seasoning can be consumed. Nutritional secrets: pig’s feet contain more protein, fat, carbohydrates, as well as calcium, phosphorus, magnesium, iron, vitamins A, D, E, K and other ingredients. Not only that, hoof skin, hoof tendons are rich in collagen protein, can effectively deal with stretch marks. And pig’s trotters not only can prevent and control the skin dried up wrinkles, but also can enhance the elasticity and toughness of the skin, to slow down the aging of special significance. Warm tips: pig’s feet in the fat content is high, the mother-to-be should not eat more. In the choice, it is best to choose fat white, red meat, no odor of fresh pig’s feet, and try to choose the front hoof. 5, kelp Recommended recipes: pine kernel kelp Ingredients: pine nuts 5 grams, 1 gram of kelp, chicken broth, a little salt Production: pine nuts with water to wash; and then wash the kelp, cut into thin filaments; and then set the pot on the fire, into the chicken broth, pine nuts, kelp simmered on a gentle fire, seasoned with salt that is complete. Nutritional secrets: kelp is rich in minerals, often eat can regulate the blood pH, to prevent excessive secretion of oil skin, and kelp is rich in iodine, calcium, phosphorus, selenium and other essential trace elements, of which the calcium content of milk 10 times, phosphorus content is higher than all the vegetables. Kelp is also rich in carotene, vitamin B1 and other vitamins, can effectively prevent skin aging, effectively relieve stretch marks. Warm tips: kelp cold, for the mother-to-be, cooking is recommended to add some hot ginger, garlic, etc., and should not put too much oil.