Exercises for bones and joints should be chosen according to one’s own physical condition to be the most appropriate, such as swimming, Tai Chi or cycling and other exercises that cause less wear and tear on the joints.
Appropriate exercise can strengthen the body, but also improve the cardiopulmonary function, can make the muscles and ligaments strong and powerful, thus making the joints more stable. However, the choice of exercise should be adjusted according to the actual situation, the load of the exercise may cause damage to the joints, such as weight-bearing squatting, etc., so exercise bone and joints are not recommended to choose a greater intensity or jump more exercise.
Swimming in the buoyancy of the water can help reduce the gravity on the hips, knees and spine, helping the muscles to relax; Tai Chi is also more gentle, but also strengthen the muscles, so it can be used as an exercise for bone and joint exercise.
Before exercise should be warmed up and prepared, step by step, slowly increase the intensity, if the joints appear red, swollen, hot and painful, you should immediately stop exercising and seek medical attention in time to avoid delaying the condition.